vitamins

Thrive in The New Normal with Movamin

Step on Stage 

Imagine you would step on stage every time you would go to work. You would take on your professional role, wear your business clothes, say your phrases with the emotion and characteristics your character required from you. Then you would step down from the stage – the show’s over, lights turn off and you take your slippers and go home. 

Swinging from Work to Home

For many, everyday life is exactly like this; we transition from home to work as we dress up for work and transit through the city, arriving snug, or tight! at the desk. Playing multiple roles in our lives, half of waking time spent playing professionals, swinging between different stages that occupy our time on earth, is a fairly normal – yet sometimes exhausting – pattern. 

Body Follows Mind that Follows Body

Actors are masters at role-playing and role-switching. They know that the psychological distress that comes from stepping from one stage onto another can be detrimental to health and wellbeing if not cared for specifically. One method to relieve this stress is shaking. Yes, simply shaking off the role, literally, shaking the body when the show is over as an endpoint. This may be done in any setting of life where one steps out of one role into another. From being a worker into being a parent, from being a leader in job A into a part time worker at job B, and so on and so on. Because body follows mind that follows body. 

Bright Future, Digitalized

Movamin is a self-care desktop application designed for (home) office workers. We acknowledge that people attain wellbeing from physical experiences, as well as social and mental ones. We also acknowledge that technology is the future, and surely a bright future if all ships are steered correctly. Therefore, we want to help you lead your office workplace into a healthier work routine with our various methods, activities, and exercises for better wellbeing at work

Little Vitamins

Movamin supplies you with little digital vitamins (we like to call them movamins) throughout the day that motivate you to integrate your physical, mental, and social being while making your work routine more pleasant and productive. These little exercises are based on therapeutic expertise and will appear at the right time, in the right amount, personally tailored to every user. 

Movamin, the Techno-Empath

Covid-19 has forced us all to learn more how to connect through video calls, video conferences, video team meetings, and long remote calls. The tension after a four hour long video conference is inevitable and one of a kind as the social environment and stimulation is essentially different to what we are used to. People have recently named this technostress and it has to do with the psychosocial work environment and the stress of digitalization at work, which is  reaching new hights in our times. Movamin is a techno-empath, designed to assist you feel and do better in exactly these situations.

Productive and Well at Home

We sit in front of the screen at home office, juggling different roles at the same time. Family is there, all our personal belongings not far away and serve partly as a distraction, and to say the least – even though home office work has for many increased productivity – it has caused mental and physical tension for many, let alone social changes. Movamin  is there as your digital buddy, to make sure you squeeze in little moments of self-care, for your physical-, mental-, and social wellbeing.

If Screens Were Organic and Alive

We engage in video conferences and remote calls frequently, look at the screen and appear at the screen as if the screen were alive – which is actually debatable. It is alive with all its people behind it, but it is not an organic alive creature. It does not move and breathe and offer a caress, and so, likewise, do we move less and less and dry up like malnourished plants with more and more screen time. What if technology would solve the problems that itself is creating? 

Thrive in the New Normal

MOVAMIN serves you and your workers with modest but moving movamins throughout the workday, designed as wellbeing resources for the worker to thrive at office or home office in a healthy flow, embodied and strong in the new normal. Holding productivity and creative flow in first place, Movamin supports you integrate your physical-, mental-, and social wellbeing at work. 

Be ready to thrive!